⚠️Somatic Yoga L:1
with IL
⚠️Somatic Yoga L:1
with IL
with IL
L1: Low to moderate - suitable for beginners or those returning to yoga practice.
⚠️ On-Demand Class: Runs only when 2+ participants register. A confirmation email will be sent by 9PM the day before.
🛑 Important Info:
- Standby until class minimum is met.
- Reservation closes at 7PM the day before.
- $20 fee for no-shows or late cancels.
- Contact us via email/text for late registration.
Class Overview:
Start your morning with Somatic Yoga, a practice of gentle, mindful movement and deep body awareness designed to release habitual tension, calm the nervous system, and restore balance from within.
Each session invites you to awaken softly, sense your body’s natural rhythm, and move with intention — from the inside out.
Perfect for beginning your day grounded, clear, and connected.
Somatic vs Gentle
| 🌞 Morning Focus | Somatic Yoga | Gentle Yoga |
|---|---|---|
| 🧠 Intention | Re-educate the body and nervous system through mindful awareness | Awaken the body softly with easeful movement and breath |
| 🧘♀️ Method | Micro-movements, sensing, pandiculation (contract–release–relax) | Slow, familiar asanas with light stretching and soft transitions |
| 🌿 Outcome | Grounded, embodied, and calm — nervous system reset | Loosened, relaxed, and refreshed — gentle energy boost |
Reservations
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