Iyengar TR - 1h 15min
with IL
Iyengar TR - 1h 15min
with IL
with IL
TR: Trauma informed - Helping to release tension, stress, and emotional blocks stored within the body.
Class Overview: Developed by B.K.S. Iyengar, this style emphasizes alignment, precision, and mindfulness. Props like blocks and straps support longer-held poses that build strength, flexibility, and focus. Accessible to all levels, the practice promotes both physical and mental well-being.
Our regular classes are designed for adult practitioners (ages 18+).
Teens (13–17) may join select classes with prior studio approval and must be accompanied by a parent or guardian at all times.
Some classes — such as Sound Bath, Candlelight Yoga, Lunar Flow, and Iyengar — are for adults only due to the focus, structure, and safety requirements of the practice.
🛑 Reservations close 1 hour before evening classes and by 8PM the night before morning classes. Questions or late registration? Email or text us.
Reservations
You are only allowed to make reservations 14 days in advance.
