Iyengar TR - 1h 15min
with IL

TR: Trauma informed - Helping to release tension, stress, and emotional blocks stored within the body.

Class Overview: Developed by B.K.S. Iyengar, this style emphasizes alignment, precision, and mindfulness. Props like blocks and straps support longer-held poses that build strength, flexibility, and focus. Accessible to all levels, the practice promotes both physical and mental well-being.

Our regular classes are designed for adult practitioners (ages 18+).

Teens (13–17) may join select classes with prior studio approval and must be accompanied by a parent or guardian at all times. 

Some classes — such as Sound Bath,  Candlelight Yoga, Lunar Flow, and Iyengar — are for adults only due to the focus, structure, and safety requirements of the practice.