Core Reset: PiYo Workshop with Nicole 💥
with NP
Core Reset: PiYo Workshop with Nicole 💥
with NP
with NP
A fun, energizing workshop that blends the strength of Pilates with the flow of yoga to help you move with more control, confidence, and ease. You’ll learn how to engage the right muscles, improve your alignment, and transition smoothly between movements—all while enjoying an upbeat, music-driven experience.
We’ll wrap up with an energizing Ayurvedic tea to help you recharge and carry that vibrant energy into your day. Each participant will also receive a shower affirmation card to keep you grounded and aligned—and exclusive access to a podcast on how to eat well according to Ayurveda, so you can carry what you learn beyond the mat and into your daily life.
Only 8 spots available — intentionally small for a more guided, hands-on experience.
All bookings are non-refundable.
This is more than a workout—it’s a practical, whole-body approach to movement, energy, and daily habits you can actually sustain.
All bookings are non-refundable.
This is more than a workout—it’s a practical, whole-body approach to movement, energy, and daily habits you can actually sustain.
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