Yoga Nidra
with IL

July 11 (Saturday)
at 11:00 am

Class length
60 minutes

Location
Lake Stevens

• Yoga Nidra, also known as yogic sleep, is a guided meditation and relaxation practice that induces a state of deep rest and conscious relaxation while remaining aware and awake.
• During Yoga Nidra, participants lie down in a comfortable position and are guided through a series of systematic instructions, including body scanning, breath awareness, and visualization, to relax and release physical, mental, and emotional tension.
• The practice of Yoga Nidra promotes profound relaxation, stress reduction, improved sleep, enhanced self-awareness, and a sense of inner calm and rejuvenation. It is often used as a therapeutic tool for relaxation, healing, and personal transformation.

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