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Release & Renew: A Seasonal Sound Bath Experience
Awaken into spring with a calming 75 minute experience designed to help you release winter heaviness and step into a lighter, clearer season.
This session blends gentle seated movement, easy breathing, simple guided relaxation, and a sound bath intentionally structured to support the nervous system.
The sound bath you’ll experience isn’t random or purely aesthetic — each instrument is used with purpose. The tones, pacing, and sequence are designed to help guide the brain into restorative states, making it easier for the body to unwind, reset, and soften into deep rest.
When
- April 11th at 3:30pm
What You’ll Experience
- Gentle seated movement to warm the body and release tension
- Soft, accessible breathing practices that help you feel clearer and more energized
- A simple guided relaxation (no meditation experience needed) that naturally blends into the sound bath
- A nervous system supportive sound bath, using intentional sound sequencing to encourage calm, clarity, and deep restoration
Why This Spring Reset Matters
- Let go of winter heaviness
- Feel lighter, clearer, and more grounded
- Support emotional and mental renewal
- Reconnect with your natural sense of vitality as the season shifts
Perfect for all levels — especially if you’re craving a gentle, supportive reset.
Limited spots available.
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