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Spring in Ayurveda is the season of renewal. As the body naturally begins to release the heaviness of winter, this four-class Iyengar Yoga series is designed to support gentle detoxification, circulation, and revitalization.

Through precise alignment, supported poses, and mindful sequencing, we will focus on postures that stimulate digestion, improve lymphatic flow, and awaken the body’s natural cleansing processes. Each class will introduce simple Ayurvedic principles for the spring season and practices that help reduce Kapha accumulation — bringing more lightness, clarity, and energy.

This series is suitable for students of all levels who wish to explore the therapeutic depth of Iyengar Yoga while learning practical Ayurvedic tools for seasonal balance.