Stretchy Goodness SERIES OF CLASSES
June 7, 2023 June 28, 2023

Total # of Classes
4

Class length
60 minutes

Location
Lake Stevens

Restorative yoga emphasizes relaxation and gentle stretching rather than intense physical exertion. Listen to your body, go at your own pace, and modify the poses as needed to suit your flexibility level.

June 7^Th Gentle Opening

^{Duration: 60 minutes}

Objective: Begin the series with gentle stretches to warm up the body and focus on opening tight areas.

Poses:

• Child's Pose (Balasana)
• Supine Spinal Twist (Supta Matsyendrasana)
• Seated Forward Fold (Paschimottanasana)
• Reclining Bound Angle Pose (Supta Baddha Konasana)
• Supported Bridge Pose (Setu Bandhasana)
• Legs up the Wall Pose (Viparita Karani)

June 14^th Hip and Hamstring Release

^{Duration: 60 minutes}

Objective: Focus on releasing tension in the hips and hamstrings, promoting flexibility in these areas.

Poses:

• Supported Forward Fold (Prasarita Balasana)
• Extended Triangle Pose (Utthita Trikonasana)
• Butterfly Pose (Baddha Konasana)
• Supine Hand-to-Big-Toe Pose (Supta Padangusthasana)
• Happy Baby Pose (Ananda Balasana)
• Reclining Pigeon Pose (Supta Kapotasana)

June 21^st Spine and Shoulder Opening

^{Duration: 60 minutes}

Objective: Focus on releasing tension in the spine and shoulders, improving flexibility and mobility in these areas.

Poses:

• Cat-Cow Pose (Marjaryasana-Bitilasana)
• Thread the Needle Pose (Parsva Balasana)
• Sphinx Pose (Salamba Bhujangasana)
• Supported Fish Pose (Matsyasana)
• Supine Twist (Supta Matsyendrasana)
• Supported Shoulder Stand (Salamba Sarvangasana)

June 27^th Full-Body Release

^{Duration: 60 minutes}

Objective: Provide a comprehensive full-body release, targeting flexibility in different areas of the body.

Poses:

• Extended Puppy Pose (Uttana Shishosana)
• Seated Wide-Legged Forward Fold (Upavistha Konasana)
• Melting Heart Pose (Anahatasana)
• Supported Wide-Legged Forward Fold (Prasarita Padottanasana)
• Supine Butterfly Pose with Forward Fold (Supta Baddha Konasana)
• Supported Corpse Pose (Savasana)

• June 7 at 6:30 pm (Wednesday)
• June 14 at 6:30 pm (Wednesday)
• June 21 at 6:30 pm (Wednesday)
• June 28 at 6:30 pm (Wednesday)

This class series has already finished. Please check our schedule for more classes.