Introduction to Ayurveda Series SERIES OF CLASSES
July 1, 2023 July 29, 2023
Total # of Classes
5
Class length
60 minutes
Location
Lake Stevens
This is mostly a restorative practice and building off of the knowledge of your own body. In addition, these are workshop style practices. Great savings on this bundle.
July 1st Ayurveda Foundations
Duration: 60 minutes
Description: Explore the principles of Ayurveda, the ancient Indian system of holistic healing. Combine this knowledge with a gentle yoga practice tailored to balance your dosha.
July 8th Yoga for Balancing Doshas
Duration: 60 minutes
Description: Dive deeper into Ayurveda by focusing on dosha-specific yoga practices. Explore sequences and poses that are tri-doshic. This class aims to restore balance and promote overall well-being.
July 15th Ayurvedic Rituals for Self-Care
Duration: 60 minutes
Description: Discover Ayurvedic self-care practices that support physical, mental, and emotional well-being. Combine these practices with gentle yoga movements and relaxation techniques to cultivate self-love and nourishment.
July 22nd Seasonal Ayurvedic Yoga
Duration: 60 minutes
Description: Adapt your yoga practice to align with the changing seasons. Explore asanas, pranayama, and meditation techniques that harmonize with the dominant dosha of each season. Discover how adjusting your practice based on Ayurvedic principles can enhance your vitality and resilience.
July 29th Yoga and Ayurveda for Healthy Digestion
Duration: 60 minutes
Description: Learn how Ayurveda approaches digestive health and explores the connection between the gut and overall well-being. Incorporate gentle yoga postures, pranayama, and dietary recommendations to support optimal digestion and gut health.
The class takes place on...
- July 1 at 9:00 am (Saturday)
- July 8 at 9:00 am (Saturday)
- July 15 at 9:00 am (Saturday)
- July 22 at 9:00 am (Saturday)
- July 29 at 12:00 pm (Saturday)
Reservations
This class series has already finished. Please check our schedule for more classes.