Zen and Tonic SERIES OF CLASSES
August 2, 2023 August 23, 2023
Total # of Classes
4
Class length
60 minutes
Location
Lake Stevens
Zen and Tonic
Every Wednesday Evening 6:30PM-7:30PM
Energizing Flow August 2nd
- Dynamic flow sequence to invigorate the body and mind.
- Breathwork for vitality and mental clarity
- Guided relaxation to restore and calm the nervous system.
Yan Yoga August 9th
- Dynamic and flowing sequence to build strength and energy.
- Breathwork techniques for energizing and centering.
- Final relaxation to integrate body and mind.
Mindful Hatha Yoga August 16th
- Slow and deliberate movements with conscious breathing
- Focused attention on body sensations and alignment
- Mindfulness-based meditation for mental clarity
Fusion Flow August 23rd
- Integrated sequence combining elements from previous classes.
- Dynamic movements, deep stretches, and breathwork for vitality and calmness.
- Guided relaxation to harmonize body, mind, and spirit.
Pass non-refundable
The class takes place on...
- August 2 at 6:30 pm (Wednesday)
- August 9 at 6:30 pm (Wednesday)
- August 16 at 6:30 pm (Wednesday)
- August 23 at 5:30 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.