Mahad Yoga & Wellness LLC

Meditation (Be Kind to Your Mind)
April 6, 2024 April 27, 2024
with IL
SERIES OF CLASSES

Total # of Classes
3

Class length
30 minutes

Location
Lake Stevens


  • A meditation class provides a structured environment and guidance for individuals to cultivate a focused and calm state of mind. It involves practicing various meditation techniques to cultivate mindfulness, concentration, and inner peace.
  • In a meditation class, participants are typically guided through different meditation practices, such as breath awareness, loving-kindness meditation, body scan, or mantra repetition. The instructor provides instructions to help participants deepen their attention, let go of distractions, and develop a non-judgmental awareness of the present moment.
  • The benefits of attending a meditation class include stress reduction, increased self-awareness, improved emotional well-being, and enhanced clarity of thought. Regular meditation practice can lead to better concentration, reduced anxiety, and an overall sense of inner calm and balance. Meditation classes offer a supportive and nurturing environment for individuals to establish or deepen their meditation practice.

The class takes place on...

This series has finished

Reservations

This class series has already finished. Please check our schedule for more classes.

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