Mahad Yoga & Wellness LLC
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Mahad Yoga & Wellness LLC
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May 2024

June 2024
πŸ”· No significant internal heat. Suitable for all levels and ages. Ideal for those with minor injuries or seniors looking to enhance mobility.
βœ…  Low internal heat. Suitable for all levels and ages, offering a grounded stretch.
🟑 Low internal heat with deep stretches and poses emphasizing alignment. Suitable for all levels and ages.
πŸ”Ά Moderate internal heat generated during warm-up flows, with deeper stretches. Knowledge of asanas may be helpful. Suitable for all levels and ages.
πŸ”΄  High-intensity practice resulting in sweating. Advanced asanas are included.

 βš οΈβš οΈOnDemand Classes: the class will run once a minimum of 4 participants have signed up. 
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
3:30 pm
Yoga Studio Anniversary
IL
6:30 pm
Yin Yoga βœ…
AP
29
6:00 am
Wake Up Call (Gentle)βœ…
LK
11:00 am
Viniyoga πŸ‘“πŸ”·
IL
6:30 pm
VinYin πŸ”Ά
IL
30
6:00 am
⚠️Wake Up Call (OnDemand)βœ…
IL
5:30 pm
Hatha-Vinyasa πŸ”΄
LK
7:00 pm
Restorative Yoga βœ…
AP
1
6:00 am
Wake Up Call (Gentle)βœ…
IL
6:30 pm
VinYin πŸ”Ά
IL
2
6:00 am
⚠️Wake Up Call (OnDemand)βœ…
IL
10:30 am
Mamaste Yoga! Prenatal Yoga and Ayurveda practices πŸ’•
IL
5:30 pm
Twist-It-Out πŸ₯¨ -Detoxifying Spring Practice
IL
3
6:00 am
Wake Up Call (Gentle)βœ…
LK
6:30 pm
Ashtanga Led ( Yoga Chikitsa Primary Series) πŸ”ΆπŸ”₯
IL
4
8:00 am
Iyengar Yoga 🟑
IL
9:30 am
Mamaste Yoga! Prenatal Yoga and Ayurveda practices πŸ’•
IL
10:30 am
Wellness Store Open!! 🧿
IL
3:05 pm
Private Session (Ayurveda, Reiki, Yoga) 🟒
IL
5:00 pm
Private Session (Ayurveda, Reiki, Yoga) 🟒
IL
5
3:00 pm
Private Session (Ayurveda, Reiki, Yoga) 🟒
IL
5:00 pm
Private Session (Ayurveda, Reiki, Yoga) 🟒
IL
6:30 pm
Yin Yoga βœ…
AP
6
6:00 am
Wake Up Call (Gentle)βœ…
LK
11:00 am
Viniyoga πŸ‘“πŸ”·
IL
6:30 pm
Yin & Yang Fusion βœ…
AP
7
6:00 am
⚠️Wake Up Call (OnDemand)βœ…
IL
5:30 pm
Hatha-Vinyasa πŸ”΄
LK
7:00 pm
Tai Chi (ε€ͺζžζ‹³) πŸ”·
IL
8
6:00 am
Wake Up Call (Gentle)βœ…
IL
6:30 pm
VinYin πŸ”Ά
IL
9
6:00 am
⚠️Wake Up Call (OnDemand)βœ…
IL
5:30 pm
Hawaiian Vibes - Paddle Board Yoga πŸ„
LK
10
6:00 am
Wake Up Call (Gentle)βœ…
LK
6:30 pm
Ashtanga Led ( Yoga Chikitsa Primary Series) πŸ”ΆπŸ”₯
IL
11
8:30 am
Mamaste Yoga! Prenatal Yoga and Ayurveda practices πŸ’•
IL
10:00 am
Dharma Mamas πŸ’•
IL
3:05 pm
Private Session (Ayurveda, Reiki, Yoga) 🟒
IL
12
6:30 pm
Yin Yoga βœ…
AP
13
6:00 am
Wake Up Call (Gentle)βœ…
LK
6:30 pm
VinYin πŸ”Ά
IL
14
6:00 am
⚠️Wake Up Call (OnDemand)βœ…
IL
5:30 pm
Hatha-Vinyasa πŸ”΄
LK
7:00 pm
Restorative Yoga βœ…
AP
15
6:00 am
Wake Up Call (Gentle)βœ…
IL
10:30 am
Mamaste Yoga! Prenatal Yoga and Ayurveda practices πŸ’•
IL
6:30 pm
VinYin πŸ”Ά
IL
16
6:00 am
⚠️Wake Up Call (OnDemand)βœ…
IL
5:30 pm
Hatha-Vinyasa πŸ”΄
LK
17
6:00 am
Wake Up Call (Gentle)βœ…
LK
6:30 pm
Ashtanga Led ( Yoga Chikitsa Primary Series) πŸ”ΆπŸ”₯
IL
18
8:00 am
Iyengar Yoga 🟑
IL
9:30 am
Mamaste Yoga! Prenatal Yoga and Ayurveda practices πŸ’•
IL
10:30 am
Wellness Store Open!! 🧿
IL
19
6:30 pm
Yin Yoga βœ…
AP
20
TODAY
6:00 am
Wake Up Call (Gentle)βœ…
Lake Stevens
LK
45 minutes
10:30 am
Viniyoga πŸ‘“πŸ”·
Lake Stevens
IL
45 minutes
6:30 pm
Yin & Yang Fusion βœ…
Lake Stevens
AP
1 hour
21
6:00 am
⚠️Wake Up Call (OnDemand)βœ…
Lake Stevens
IL
45 minutes
5:30 pm
Hatha-Vinyasa πŸ”΄
Lake Stevens
LK
1 hour
7:00 pm
Tai Chi (ε€ͺζžζ‹³) πŸ”·
Lake Stevens
IL
1 hour
22
6:00 am
Wake Up Call (Gentle)βœ…
Lake Stevens
IL
45 minutes
5:30 pm
VinYin πŸ”Ά
Lake Stevens
IL
1 hour
23
6:00 am
⚠️Wake Up Call (OnDemand)βœ…
Lake Stevens
IL
45 minutes
5:30 pm
Hawaiian Vibes - Paddle Board Yoga πŸ„
Lake Stevens
LK
1 hour
24
6:00 am
Wake Up Call (Gentle)βœ…
Lake Stevens
LK
45 minutes
6:30 pm
Ashtanga Led ( Yoga Chikitsa Primary Series) πŸ”ΆπŸ”₯
Lake Stevens
IL
1 hour
25
8:00 am
Iyengar Yoga 🟑
Lake Stevens
IL
1 hour
9:30 am
Mamaste Yoga! Prenatal Yoga and Ayurveda practices πŸ’•
Lake Stevens
IL
1 hour
10:45 am
Breathing Deeply ( Pranayama) 🟒
Lake Stevens
IL
45 minutes
12:00 pm
Wellness Store Open!! 🧿
Lake Stevens
IL
1 hour
3:05 pm
Private Session (Ayurveda, Reiki, Yoga) 🟒
Lake Stevens
IL
45 minutes
26
10:00 am
Hatha πŸ”΄
Lake Stevens
MR
1 hour
3:00 pm
Private Session (Ayurveda, Reiki, Yoga) 🟒
Lake Stevens
IL
45 minutes
6:30 pm
Yin Yoga βœ…
Lake Stevens
AP
1 hour
27
6:00 am
Wake Up Call (Gentle)βœ…
Lake Stevens
LK
45 minutes
6:30 pm
VinYin πŸ”Ά
Lake Stevens
IL
1 hour
28
6:00 am
⚠️Wake Up Call (OnDemand)βœ…
Lake Stevens
IL
45 minutes
5:30 pm
Hatha-Vinyasa πŸ”΄
Lake Stevens
LK
1 hour
7:00 pm
Restorative Yoga βœ…
Lake Stevens
AP
1 hour
29
6:00 am
Wake Up Call (Gentle)βœ…
Lake Stevens
IL
45 minutes
10:30 am
Mamaste Yoga! Prenatal Yoga and Ayurveda practices πŸ’•
Lake Stevens
IL
1 hour
6:30 pm
VinYin πŸ”Ά
Lake Stevens
IL
1 hour
30
6:00 am
⚠️Wake Up Call (OnDemand)βœ…
Lake Stevens
IL
45 minutes
5:30 pm
Hatha-Vinyasa πŸ”΄
Lake Stevens
IL
1 hour
31
6:00 am
Wake Up Call (Gentle)βœ…
Lake Stevens
LK
45 minutes
6:15 pm
Ashtanga Led ( Yoga Chikitsa Primary Series) πŸ”ΆπŸ”₯
Lake Stevens
IL
1 hour
1
8:00 am
Iyengar Yoga 🟑
Lake Stevens
IL
1 hour
9:30 am
Mamaste Yoga! Prenatal Yoga and Ayurveda practices πŸ’•
Lake Stevens
IL
1 hour
10:30 am
Wellness Store Open!! 🧿
Lake Stevens
IL
1 hour
3:05 pm
Private Session (Ayurveda, Reiki, Yoga) 🟒
Lake Stevens
IL
45 minutes
June 2024
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