May 2024

June 2024

🔷 No significant internal heat. Suitable for all levels and ages. Ideal for those with minor injuries or seniors looking to enhance mobility.

✅ Low internal heat. Suitable for all levels and ages, offering a grounded stretch.

🟡 Low internal heat with deep stretches and poses emphasizing alignment. Suitable for all levels and ages.

🔶 Moderate internal heat generated during warm-up flows, with deeper stretches. Knowledge of asanas may be helpful. Suitable for all levels and ages.

🔴 High-intensity practice resulting in sweating. Advanced asanas are included.

⚠️⚠️OnDemand Classes: the class will run once a minimum of 4 participants have signed up.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28 3:30 pm Yoga Studio Anniversary IR 6:30 pm Yin Yoga ✅ AP	29 6:00 am Wake Up Call (Gentle)✅ LK 11:00 am Viniyoga 👓🔷 IR 6:30 pm VinYin 🔶 IR	30 6:00 am ⚠️Wake Up Call (OnDemand)✅ IR 5:30 pm Hatha-Vinyasa 🔴 LK 7:00 pm Restorative Yoga ✅ AP	1 6:00 am Wake Up Call (Gentle)✅ IR 6:30 pm VinYin 🔶 IR	2 6:00 am ⚠️Wake Up Call (OnDemand)✅ IR 10:30 am Mamaste Yoga! Prenatal Yoga and Ayurveda practices 💕 IR 5:30 pm Twist-It-Out 🥨 -Detoxifying Spring Practice IR	3 6:00 am Wake Up Call (Gentle)✅ LK 6:30 pm Ashtanga Led ( Yoga Chikitsa Primary Series) 🔶🔥 IR	4 8:00 am Iyengar Yoga 🟡 IR 9:30 am Mamaste Yoga! Prenatal Yoga and Ayurveda practices 💕 IR 10:30 am Wellness Store Open!! 🧿 IR 3:05 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 IR 5:00 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 IR
5 3:00 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 IR 5:00 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 IR 6:30 pm Yin Yoga ✅ AP	6 6:00 am Wake Up Call (Gentle)✅ LK 11:00 am Viniyoga 👓🔷 IR 6:30 pm Yin & Yang Fusion ✅ AP	7 6:00 am ⚠️Wake Up Call (OnDemand)✅ IR 5:30 pm Hatha-Vinyasa 🔴 LK 7:00 pm Tai Chi (太极拳) 🔷 IR	8 6:00 am Wake Up Call (Gentle)✅ IR 6:30 pm VinYin 🔶 IR	9 TODAY 6:00 am ⚠️Wake Up Call (OnDemand)✅ Lake Stevens IR 45 minutes 5:30 pm Hawaiian Vibes - Paddle Board Yoga 🏄 Lake Stevens LK 1 hour	10 6:00 am Wake Up Call (Gentle)✅ Lake Stevens LK 45 minutes 6:30 pm Ashtanga Led ( Yoga Chikitsa Primary Series) 🔶🔥 Lake Stevens IR 1 hour	11 Prior to booking the Dharma Mama workshop, kindly reach out to us. [email protected] 8:30 am Mamaste Yoga! Prenatal Yoga and Ayurveda practices 💕 Lake Stevens IR 1 hour 10:00 am Dharma Mamas 💕 Lake Stevens IR 1 hour 15 minutes 3:05 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes 5:00 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes
12 Happy Mothers Day! Member bring mom for free!!! 3:00 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes 5:00 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes 6:30 pm Yin Yoga ✅ Lake Stevens AP 1 hour	13 6:00 am Wake Up Call (Gentle)✅ Lake Stevens LK 45 minutes 11:00 am Viniyoga 👓🔷 Lake Stevens IR 45 minutes 6:30 pm VinYin 🔶 Lake Stevens IR 1 hour	14 6:00 am ⚠️Wake Up Call (OnDemand)✅ Lake Stevens IR 45 minutes 5:30 pm Hatha-Vinyasa 🔴 Lake Stevens LK 1 hour 7:00 pm Restorative Yoga ✅ Lake Stevens AP 1 hour	15 6:00 am Wake Up Call (Gentle)✅ Lake Stevens IR 45 minutes 10:30 am Mamaste Yoga! Prenatal Yoga and Ayurveda practices 💕 Lake Stevens IR 1 hour 6:30 pm VinYin 🔶 Lake Stevens IR 1 hour	16 6:00 am ⚠️Wake Up Call (OnDemand)✅ Lake Stevens IR 45 minutes 5:30 pm Hatha-Vinyasa 🔴 Lake Stevens IR 1 hour	17 6:00 am Wake Up Call (Gentle)✅ Lake Stevens LK 45 minutes 6:30 pm Ashtanga Led ( Yoga Chikitsa Primary Series) 🔶🔥 Lake Stevens IR 1 hour	18 8:00 am Iyengar Yoga 🟡 Lake Stevens IR 1 hour 9:30 am Mamaste Yoga! Prenatal Yoga and Ayurveda practices 💕 Lake Stevens IR 1 hour 10:30 am Wellness Store Open!! 🧿 Lake Stevens IR 1 hour 3:05 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes 5:00 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes
19 Yogic Fasting - Ekadashi 3:00 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes 5:00 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes 6:30 pm Yin Yoga ✅ Lake Stevens AP 1 hour	20 6:00 am Wake Up Call (Gentle)✅ Lake Stevens LK 45 minutes 11:00 am Viniyoga 👓🔷 Lake Stevens IR 45 minutes 6:30 pm Yin & Yang Fusion ✅ Lake Stevens AP 1 hour	21 6:00 am ⚠️Wake Up Call (OnDemand)✅ Lake Stevens IR 45 minutes 5:30 pm Hatha-Vinyasa 🔴 Lake Stevens LK 1 hour 7:00 pm Tai Chi (太极拳) 🔷 Lake Stevens IR 1 hour	22 6:00 am Wake Up Call (Gentle)✅ Lake Stevens IR 45 minutes 10:30 am Mamaste Yoga! Prenatal Yoga and Ayurveda practices 💕 Lake Stevens IR 1 hour 5:30 pm VinYin 🔶 Lake Stevens IR 1 hour	23 6:00 am ⚠️Wake Up Call (OnDemand)✅ Lake Stevens IR 45 minutes 5:30 pm Hawaiian Vibes - Paddle Board Yoga 🏄 Lake Stevens LK 1 hour	24 6:00 am Wake Up Call (Gentle)✅ Lake Stevens LK 45 minutes 6:30 pm Ashtanga Led ( Yoga Chikitsa Primary Series) 🔶🔥 Lake Stevens IR 1 hour	25 8:00 am Iyengar Yoga 🟡 Lake Stevens IR 1 hour 9:30 am Mamaste Yoga! Prenatal Yoga and Ayurveda practices 💕 Lake Stevens IR 1 hour 10:45 am Breathing Deeply ( Pranayama) 🟢 Lake Stevens IR 45 minutes 12:00 pm Wellness Store Open!! 🧿 Lake Stevens IR 1 hour 3:05 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes 5:00 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes
26 3:00 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes 5:00 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes 6:30 pm Yin Yoga ✅ Lake Stevens AP 1 hour	27 6:00 am Wake Up Call (Gentle)✅ Lake Stevens LK 45 minutes 11:00 am Viniyoga 👓🔷 Lake Stevens IR 45 minutes 6:30 pm VinYin 🔶 Lake Stevens IR 1 hour	28 6:00 am ⚠️Wake Up Call (OnDemand)✅ Lake Stevens IR 45 minutes 5:30 pm Hatha-Vinyasa 🔴 Lake Stevens LK 1 hour 7:00 pm Restorative Yoga ✅ Lake Stevens AP 1 hour	29 6:00 am Wake Up Call (Gentle)✅ Lake Stevens IR 45 minutes 10:30 am Mamaste Yoga! Prenatal Yoga and Ayurveda practices 💕 Lake Stevens IR 1 hour 6:30 pm VinYin 🔶 Lake Stevens IR 1 hour	30 6:00 am ⚠️Wake Up Call (OnDemand)✅ Lake Stevens IR 45 minutes 5:30 pm Hatha-Vinyasa 🔴 Lake Stevens IR 1 hour	31 6:00 am Wake Up Call (Gentle)✅ Lake Stevens LK 45 minutes 6:30 pm Ashtanga Led ( Yoga Chikitsa Primary Series) 🔶🔥 Lake Stevens IR 1 hour	1 8:00 am Iyengar Yoga 🟡 Lake Stevens IR 1 hour 9:30 am Mamaste Yoga! Prenatal Yoga and Ayurveda practices 💕 Lake Stevens IR 1 hour 10:30 am Wellness Store Open!! 🧿 Lake Stevens IR 1 hour 3:05 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes 5:00 pm Private Session (Ayurveda, Reiki, Yoga) 🟢 Lake Stevens IR 45 minutes

June 2024

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