November 2024
LVL 1 Intensity: Low to moderate, suitable for beginners or those returning to yoga practice.
LVL 2 Intensity: Moderate, designed for practitioners with a foundational understanding of yoga.
LVL 3 Intensity: High, for experienced practitioners who are comfortable with advanced postures and transitions.
TR Trauma informed: Helping to release tension, stress, and emotional blocks stored within the body.
⚠️ On Demand classes: the class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
27 10:00 am VinYin L:2 6:30 pm Candle Light Yin L:1 | 28 7:00 am Gentle L:1 6:15 pm VinYin L:2 7:30 pm Private Yoga | 29 7:00 am ⚠️Gentle L:1 6:15 pm HathaVin L:3 7:30 pm Restorative L:1 | 30 7:00 am ⚠️Gentle L:1 6:15 pm VinYin L:2 | 31 6:15 pm HathaVin L:3 | 1 7:00 am Gentle L:1 6:15 pm Iyengar TR | 2 8:00 am Iyengar TR 9:30 am Prenatal Ayurveda 💕 10:30 am Wellness Store 🧿 11:00 am Yoga 101 L:1 |
3 10:00 am VinYin L:2 6:30 pm Candle Light Yin L:1 | 4 7:00 am Gentle L:1 6:15 pm YinYang Fusion L:1 7:30 pm Private Yoga | 5 7:00 am ⚠️Gentle L:1 6:15 pm HathaVin L:3 7:30 pm Tai Chi L:2 | 6 7:00 am ⚠️Gentle L:1 11:30 am Weekday Prenatal 💕 6:15 pm VinYin L:2 | 7 7:00 am ⚠️Gentle L:1 6:15 pm HathaVin L:3 7:30 pm Tai Chi L:2 | 8 7:00 am Gentle L:1 6:15 pm YinYang Fusion L:1 7:30 pm Lunar L:1 | 9 8:00 am Iyengar TR 9:30 am Prenatal Ayurveda 💕 10:30 am Wellness Store 🧿 10:45 am Private Consultation |
10 10:00 am VinYin L:2 6:30 pm Candle Light Yin L:1 | 11 7:00 am Gentle L:1 6:15 pm VinYin L:2 7:30 pm Private Yoga | 12 7:00 am ⚠️Gentle L:1 6:15 pm HathaVin L:3 7:30 pm Restorative L:1 | 13 7:00 am ⚠️Gentle L:1 6:15 pm VinYin L:2 7:30 pm Mahad Lao-Tzu L:2 | 14 7:00 am ⚠️Gentle L:1 6:15 pm SUP Yoga L:3 7:30 pm Tai Chi L:2 | 15 TODAY | 16 |
17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 Members bring a friend for free! | 25 | 26 Yogic Fasting - Ekadashi | 27 | 28 Happy Thanksgiving Day! | 29 Wellness Store Black Friday! | 30 |