Heal-A-Ton SERIES OF CLASSES
June 7, 2023 July 26, 2023
Total # of Classes
8
Class length
60 minutes
Location
Lake Stevens
This series will guide your through Ayurvedic approach to healing the thyroid and weight management. In Ayurveda we believe that everything in our body is connected, and that the major function of the thyroid is to control metabolism in the body. Ayurveda uses a holistic combination of exercise, diet, and lifestyle changes to address any disfunction in the body.
*60 Minutes total for each class.
June 7th
Introduction to Ayurveda principles for thyroid and weight management.
June 14th
Focus on gentle stretching and relaxation poses and learn techniques to calm the nervous system.
June 2nd
Discover Ayurvedic practices for detoxification and reducing ama (toxins) in the body. Plus deep breathing techniques.
June 28th
Explore Ayurvedic techniques for improving digestion and metabolism. Plus Yoga poses for digestion.
July 5th
Practice twists and inversion to stimulate the thyroid gland and aid detoxification.
July 12th
Focus on the backbends and heart-opening poses for overall well-being.
July 19th
Discuss long -term maintenance strategies for thyroid health and weight management.
July 26th
Practice restorative yoga and guided relaxation techniques for stress reduction.
The class takes place on...
- June 7 at 8:00 pm (Wednesday)
- June 14 at 8:00 pm (Wednesday)
- June 21 at 8:00 pm (Wednesday)
- June 28 at 8:00 pm (Wednesday)
- July 5 at 8:00 pm (Wednesday)
- July 12 at 8:00 pm (Wednesday)
- July 19 at 8:00 pm (Wednesday)
- July 26 at 8:00 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.