🔷 No significant internal heat. Suitable for all levels and ages. Ideal for those with minor injuries or seniors looking to enhance mobility.

✅  Low internal heat. Suitable for all levels and ages, offering a grounded stretch.

🟡 Low internal heat with deep stretches and poses emphasizing alignment. Suitable for all levels and ages.

🔶 Moderate internal heat generated during warm-up flows, with deeper stretches. Knowledge of asanas may be helpful. Suitable for all levels and ages.

🔴  High-intensity practice resulting in sweating. Advanced asanas are included.