Yoga Fundamentals Series (VinYin) SERIES OF CLASSES
July 3, 2023 July 31, 2023
Total # of Classes
5
Class length
60 minutes
Location
Lake Stevens
📅 Yoga Fundamentals Every Monday at 6:30PM
July 3rd - Introduction to Sun Salutations and Asana Practice
Duration: 60 minutes
Let's Salute the Sun!
Description: Join us for an energizing session as we dive into the beautiful practice of Sun Salutations. We'll explore the flow of these sequences and incorporate them into a 45-minute asana practice. Get ready to awaken your body and build strength and flexibility.
July 10th - Pranayama and Asana Practice
Duration: 60 minutes
Breathing in Harmony
Description: Discover the transformative power of breath. In this class, we'll explore pranayama, the practice of controlling and expanding our vital life force. After a brief overview, we'll dive into a 45-minute asana practice that complements and enhances our breath work. Get ready to find balance and inner calm.
July 17th - Yoga Overview and Asana Practice
Duration: 60 minutes
Journey into Yoga
Description: Embark on a journey of exploration as we dive into the world of yoga. This class provides an overview of yoga's rich history, philosophy, and terminology. Following the discussion, we'll enjoy a 45-minute asana practice that incorporates what we've learned. Get ready to deepen your understanding and strengthen your practice.
July 24th - Introduction to Hatha Yoga and Asana Practice
Duration: 60 minutes
Embrace Hatha Yoga
Description: Experience the essence of Hatha Yoga in this introductory class. We'll explore the balance between strength and flexibility through a variety of asanas. Join us for a 45-minute practice that combines mindful movement and breath awareness, allowing you to find harmony and connection within your body.
July 31st - Introduction to Chakras and Yoga Nidra
Duration: 60 minutes
Journey into the Chakras
Description: Dive into the world of chakras, the energy centers within our bodies. In this class, we'll introduce the seven main chakras and explore their significance. We'll then conclude with a blissful 45-minute Yoga Nidra practice, guiding you into a state of deep relaxation and exploration of the subtle energy within.
The class takes place on...
- July 3 at 6:30 pm (Monday)
- July 10 at 6:30 pm (Monday)
- July 17 at 6:30 pm (Monday)
- July 24 at 6:30 pm (Monday)
- July 31 at 6:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.