π· No significant internal heat. Suitable for all levels and ages. Ideal for those with minor injuries or seniors looking to enhance mobility.
β
Low internal heat. Suitable for all levels and ages, offering a grounded stretch.
π‘ Low internal heat with deep stretches and poses emphasizing alignment. Suitable for all levels and ages.
πΆ Moderate internal heat generated during warm-up flows, with deeper stretches. Knowledge of asanas may be helpful. Suitable for all levels and ages.
π΄ High-intensity practice resulting in sweating. Advanced asanas are included.
β οΈβ οΈOnDemand Classes: the class will run once a minimum of 4 participants have signed up.