De-Stress Series SERIES OF CLASSES
July 5, 2023 July 26, 2023
Total # of Classes
4
Class length
60 minutes
Location
Lake Stevens
This series consists of workshops with 15 minutes discussion prior to practice.
We're thrilled to have you join our De-Stress Series! Get ready for a friendly and supportive environment where you can explore various techniques to alleviate stress and promote deep relaxation.
July 5th Let go & Relax (Intro to the Series)
Duration: 60 minutes
Meditation through Movement
Description: Welcome to our De-Stress Series! In this introductory class, we'll explore the power of mindful movement combined with meditation. Join us as we learn to embrace the present moment through gentle flows and pranayama. Soothing visualization meditation included.
July 12th Letting Go Technique
Duration: 60 minutes
Tools for Letting Go
Description: Are you ready to release what no longer serves you? Join us as we dive into the yoga tools for letting go. In this class, we'll practice a gentle flow sequence and learn techniques to stay present. Get ready to cultivate a sense of ease and openness in both body and mind. (ALL: allow-label-let go).
July 19th Stay in the Present
Duration: 60 minutes
Coping with Anxiety
Description: It's time to discover effective techniques for managing anxiety. Through gentle yoga movements and a short Yoga Nidra practice, we'll explore how to stay present and find calm amidst the chaos. Join us as we embrace tools to nurture a sense of peace and well-being. (5-4-3-2-1).
July 26th Relax and Let Go
Duration: 60 minutes
Restorative Yoga and Deep Relaxation Technique
Description: Get ready to unwind and deeply relax with a restorative yoga class combined with the powerful Deep Relaxation Technique (DRT). Allow your body to rest, rejuvenate, and let go of any lingering tension. This class is all about finding ultimate relaxation and restoring your inner balance.
The class takes place on...
- July 5 at 6:30 pm (Wednesday)
- July 12 at 6:30 pm (Wednesday)
- July 19 at 6:30 pm (Wednesday)
- July 26 at 6:30 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.