LVL 1 Intensity: Low to moderate, suitable for beginners or those returning to yoga practice.

LVL 2 Intensity: Moderate, designed for practitioners with a foundational understanding of yoga.

LVL 3 Intensity: High, for experienced practitioners who are comfortable with advanced postures and transitions.

TR Trauma informed: Helping to release tension, stress, and emotional blocks stored within the body.

⚠️ On Demand classes: the class will run once a minimum of 2 participants have signed up. An email confirming class registration will be sent at 9PM the day prior.